All posts tagged: breakfast

The New Black: Smoothie Bowl

I’ve been making smoothies  and juices on and off for a while now. Most of us have. We’ve bought into the fad that juices were the way forward to a ‘healthier you’. And in many ways they are: I wouldn’t consume the variety of vegetables and fruits as often as I do were it not for my blender. It really is a helpful way of getting all your nutrients in throughout the day. I think some time last week I left the house with 3 different bottles filled with either fruit or vegetables juiced down to a pulp: breakfast, lunch and a ‘protein power smoothie’ for after the gym. Yes I’m on it! If there is any set back with this, it’s with the opaque bottles. After my hard work colour co-ordinating  and blending turmeric, orange and carrot, it looked more like ‘sundown’ than sunrise yellow through the dim lens of the bottle.  Then it becomes a tad boring sipping kale juice through a straw everyday, which is sad really because most of us eat with our eyes first. …

Baked “Black-Brie” (and toast)

So LLK has had a long and restful siesta, thank you to all who have been keeping in touch with me via e-mail and posts online, asking for recipes and cooking tips. So to kick things off again I thought I would start with a few appetisers: baked brie with a warm blackberry sauce. The blackberries have a sharp tart flavour which is offset by the honey just a little. This would make an amazing starter, breakfast, or even BBQ! Now I come to think of it, if you simply wrapped the brie in foil and baked it on the BBQ grill for a few minutes the cheese would capture all the flavours from the BBQ…ok this has me thinking. It literally takes no more than 10 minutes to make, simple things…enjoy!

Sunday Brunch: Shaksuka Eggs

I’ve been meaning to make this dish for the longest while. The mouth-watering pictures of Shasuka Eggs, (Tunisian dish of eggs poached in a spicy tomato sauce) flooded my pinterest page long before I knew the name of the dish. I love breakfasts, I could have them all day. I used to work in an all-day breakfasts cafe in Nottingham as a student: scraping down the greasy hot plate where I fried eggs, bacon, mushrooms and sausages before slapping them onto large oval plates with two slices of white toast. I loved assembling the items on the plate and seeing people stroll in at 2pm for a full English. The greasy spoon just off the town square served nothing more all day, everyday. You would never dream of serving Shasuka Eggs in a cafe like that, even if it used more or less the same ingredients. I only managed to eat half of this dish midday today, I’m back home now, so I think I will definitely warm up some more crusty bread and finish off the …

Quick Golden Multi-seed Bread

There is nothing more appealing than the smell and look of fresh bread from straight out the oven. It sends you drooling, scrambling for the bread knife or the first opportunity to rip a piece out of its side to smother it with cool butter, jam or chocolate spread. In this case chocolate spread won: it was a delicious combination of Nutella with the crunchy seeds and malty taste of the fluffy bread that made my midday brunch most satisfying. And to think that only a couple of hours earlier this loaf of bread was merely a packet of bread mix, olive oil and a bit of water away from becoming delicious! This is probably the most surprisingly tasty bread mixes I have made: the dough turned into deep caramel the moment I started to add water to the mix. I was also tempted at some stage to add honey to the mix, in fear the bread would be bland, but it wasn’t necessary. The bread was fluffy and had a slight sweetness to it. The following day …

Spiced Porridge w/ Sweet Sprinkles

I used to think anything that was good for me normally takes a long time to prepare, before I realised I was really just making excuses for eating the sugary, empty carb, fattening diet that I relished. Breakfast is always a test of my resolve: how I start the day normally determines how the rest of my day will play out. So getting breakfast right is very important to me. I love Granola but, we all fancy a change once in a while. And with the weather cooling down and the winds picking up, I fancied something warm, nutritious and quick in my belly. This recipe is quick, easy and very tasty. You can use any non-diary milk that you like (I’m enjoying the oat, almond and coconut flavours out there now). And don’t forget the sprinkles! These sweet sprinkles (a mixture of candied cranberry and dried apricot and seeds) work very well with the warm spice flavours in the porridge. Method: 1 cup porridge oats 2 cups non diary milk (almond milk was used here) …

Spiced Walnut Butter

      If your anything like me, walnuts haven’t rated too highly on my ‘nut list’ either. But did you know that walnuts have the highest amount of omega 3- fatty acid of any nut? In other words it’s the all round hair, skin and nail food. Now does it sound a bit more appealing? Ok well I tried. I still believe the walnut has the right to be released from the prison of banana breads and festive nut trail mixes; it has a hugely bold even bitter flavour, I agree, but when combined with sweet cinnamon and nutmeg, it seems to mellow down to a smooth pecan like taste. I say make the most of that trail mix and create the most irresistible butter you would have ever tasted. I’ve been enjoying it all week and feeling good! This recipe can keep for up to 2 weeks if stored in an air tight glass jar in the fridge. This recipe makes just over a cup of walnut butter. Enjoy!  

Vanilla Cardamom infused Mango w/ Honeyed Greek Yoghurt

  Greek Yoghurt has become my new obsession, especially now that I appreciate its health benefits a bit more. I have always been a lover of yoghurts: my family of 6 was split cleanly down the middle; 3 gulped it down by the gallons, the others couldn’t care less. I experimented with soya yoghurts and even coconut ones for a while, the latter tasting mega delicious, but at £3 a small pot I couldn’t sustain it for too long. Maybe I’ll experiment a little with making my own…who knows. But in the meantime, this recipe works just fine. If you want to preserve some of the nutrition from the mangoes, you might only want to poach it gently, remove the fruit and then allow the liquid to simmer to a syrup like consistency.  

Avocado & Egg Breakfast Burritos

  As far as savoury breakfasts go, mine have been limited to but a few: beans on toast; fried or scrambled egg…with beans on toast.  Or if I wander to my family home: fried bakes, buljol (a kind of salt-fish salad), mushrooms and avocado; all washed down with some mint tea. But now that I’m on this health trip, which I sincerely hope survives longer than most of my pre- summer holiday crash diets, I’ve been looking for healthy tastier alternatives that can work both on a weekend when I have a bit more time on your hands. Don’t get me wrong baked beans on toast can work, once in a while, but now only if I’m prepared to make my own from scratch, reducing my salt and sugar intake. I’ve also found and I know some of my friends think I’m just attention seeking here, but I am allergic to the ‘Hass’ variety of Avocado: the one with black bumpy skin commonly sold in the shops or piled high in crates at market stalls it has become my …

Delicious Peanut Flax Granola

Rome was not built in a day, neither was Granola, or so it seemed. The secret to good granola is to cook it slow and low! I learn from my mistakes very quickly! The first time I made this, I put the oven on so high, the granola cooked to a crisp; rather than throw all my hard work away, I grimaced and ate the bitter cereal the rest of the week. Never again. Top tip: after 20 minutes in the oven, take it out and turn the mixture, making sure to push the granola from the edges inward toward the middle. Then place it back in the oven for another 10 minutes. Remove and stir it one final time before returning it to the oven for the last 10 minutes: a total of 40 minutes! Long wait but the reward is so great; your breakfasts (or even snacks) will leave you feeling so satisfied. You can thank me later…enjoy!

Crispy Cornbread Waffles

When I was growing up, we had a large, cold, cupboard where we used to store dried peas, flour and rice, as these were stables in most of our cooking. Sometimes my mum would call me out of my day dreaming and ask me to go and fetch her the jar of Cornmeal which was stored in a large glass jar in this cupboard. In most cases it was to make cornmeal porridge which she’d mix with warm spices, a bay leaf and split with fresh milk for breakfast at the weekend. Oftentimes it formed cornmeal dumplings to add to the soup we traditionally shared as a family of six on Friday’s. Nowadays I use cornmeal for a variety of things: sometimes to add a crunchy texture to homemade burgers or breads. I also absolutely love it in Coo-coo (a dish I have yet to share on the blog…in time); as well as to make straight forward cornbread. Cornmeal flour comes in many textures, I tend to use the fine texture which still has a grittiness …

Blueberry Scones

I was hunting around as I usually do, looking for something different to do with Blueberries. I normally throw them into smoothies, and I remember once making a blueberry drink for a friend’s dinner. And now come to think of it I also made a blueberry sauce to go with some quick pancakes when my Uncle came down to spend some time with us (you know those pancakes you make and they turn out so nice…but you can’t remember how you did it? It was one of those days).  Ok so I’ve kind of lost the argument: I have done a few things with Blueberries, but I have to say these scones excite me the most. Not only are they really quick and simple to make but extremely tasty!  To speed up the process, this can be made in a food mixer. Adapted from recipe by La Petite Brioche

Authentic Brioche

Brioche can be enjoyed any day of the week. But it tastes so much better freshly baked on a Sunday morning. While the loaves were baking in the oven, their buttery scent has a way of drifting upstairs and filling the house with warmth. So nice! I wanted to bake this bread weeks ago but time wouldn’t allow me to do it. Brioche demands patience. People often ask me how do I find the time to cook/ bake ? The simply response is day and night: first thing in the morning, last thing at night. So for the Brioche and Jelly this is how I squeezed it in: I got home late Saturday evening and mixed the dough as it needs a good 7 hours or more to rest. Then I woke up early this morning after spending a few moments connecting with my Creator; and took the dough out the fridge for an hour for it to get to room temperature. I shaped the dough and then went to the park and did an …

A Tale of Four Juices

Now and again I go on a crazy health trip where I banish all refined foods and live off fruit and vegetables. A couple of friends and I committed to this very venture just over a year ago. We picked the 21 day Daniel Fast which is based on the Biblical story of a man named Daniel a young intelligent guy who served in the Palace of the King of Babylon. He had committed to only eating fruits, vegetables and water for 10 days. At the end of the 10 days it is said that Daniel and his friends looked healthier and performed better than his peers who stuck to the rich food served to them from the royal palace kitchen. I am not a victim of eating rich food, just cheap food and plenty of it. The struggle we had was with planning what to eat when so much of our daily stables had been cut out (no eggs, no diary, no bread with yeast, no meat, no sugar). That’s when juices came to …

Cardamom Pistachio Pancakes

It was Shrove Tuesday a few days ago or Pancake Day to the rest of us which meant a floury of crepes and pancakes came flooding into the office for us to consume. I was curious to notice that my Boss hadn’t taken any of the crepes that had been brought in and so I inquired as to her withdrawal from the sweet treats. “I don’t like those kind of pancakes” she said, “I prefer the thick American style ones” to which we all nodded in agreement. “But they’re made from the same ingredients?” piped in another colleague of mine helping himself to the strawberries on the table. To some extent he is right, the only difference is the water content, classic pancakes have a bit more water so tend to be lighter and less dense. These pancakes below adapted from a Lebanese blog by Bethany Kehdy are nice and dense and as suggested can be made lighter with a little more water.

Salt fish Fritters

Salt fish Fritters are a stable of most Caribbean households. Some eat it for breakfast, as a snack with bread or on its own. Unlike fish cakes which are made of a mixture of potato and cooked fish, saltfish fritters are made with flour and pack in a lot more flavour which makes them very filling. The end product should be crispy on the outside and soft on the inside. These fritters have the most flavour out of any fritter I have tasted recently and the key to this is a couple of things: grate all your ingredients where stated, that way all the flavour will be well-distributed into every bite. Secondly taste as you go along, yes taste the dough, that is the only way to achieve the flavour you want, because once you start frying there is no turning back. You can also adjust the measurements and flavours as you see fit, provided the texture of the dough is not too stiff or runny (do a sample fry first), this should take no more …