All posts tagged: eggless

Vegan Crab Cakes

Can I get excited about this recipe for one second? Ok make it three. This recipe rips open the door of creativity and taste. I have never been a follower of the fake meat parade: mock duck, prawn, bacon etc…I used to joke and say if your’e going to go through all that trouble re-creating something which you said you won’t eat for whatever reason, you might as well eat it the real thing. Can there be any benefit in eating a soya chunk which has been artificially manufactured and manipulated, dyed and fried to look like a squiggly prawn? It’s not for me. Having said all of that, slowly crawling off my milk crate here, these ‘crab’ cakes are pretty convincing. Of course no comparison to the real thing, but what I like about this recipe is that it has retained the classic seasoning used in crab cakes and simply substituted the meat for artichokes which when pulled apart resembles the flakiness of white fish or in this case crab.   Most vegan versions of this …

Breadfruit Raviloi w/ Saltfish ‘n’ Ackee & Coconut Sauce

Loretta’s been in the ‘test kitchen’ so to speak over the past few weeks. I’ve been trying to re-define familiar caribbean dishes as we know them; from ackee to water crackers (anyone who comes across a caribbean dish beginning with ‘z’ please contact me and I will edit this post accordingly!). Last week I started with Breadfruit. Breadfruit has to be one of the most understated fruits I have come across. After sharing a breadfruit recipe last week, I did a little more research  and found that as well as being high in nutrients and vitamins, Breadfruit is a great substitute for eggs, so it can be used in cakes.  And for those looking for a gluten free, vegan alternative to cooking, it looks like breadfruit pasta is in the pipeline! We have been sitting on a goldmine. Just like the humble Goiji berry and Chia seeds, Breadfruit deserves superfood status, which means both financial and scientific investment into the versatile qualities of this amazing fruit. Can you imagine what impact this could have on the …