All posts tagged: health

7 Recipes to Beat Bloating

    I know I’m not the only one who has experienced the ‘bloated feeling’, when your tummy is stretched, puffy, uncomfortable and feels like a permanent rubber dingy round your waist. It often follows a big weekend of eating badly or late into the evening or some other festive occasion. But for some people, bloating is more than an occasional inconvenience. If your stomach or tummy often feels bloated, it could be due to several things besides excessive wind and constipation. Funny, I was always told as a child to chew my food properly and to drink peppermint tea and water, I wish I knew then what I know now that these are some of the aids to reducing bloating. Medical advice is always advised if this appears to be your experience over a sustained period of time, but for many other people, there are moderate changes and intelligent ways we can incorporate ‘Bloat Beating’ foods into our diets and hopefully avoid the need for medical intervention. This week I will be sharing with you 7 recipes …

Moist Vegan Cornbread

  This recipe makes a really dense, crumbly vegan cornbread that is quite moist and really easy to make. What I love the most about this recipe is that it combines a bunch of nutritious ingredients without spoiling the traditional taste and texture you expect from cornbread. I first made this recipe at a friend’s house and was surprised at how quickly it baked in the oven; try to let it cool for 5-10 minutes before slicing and removing it from the dish, to avoid it crumbling too much. I thought I should leave you with some useful insights into the health benefits of some the ingredients 5 Facts About Coconut Oil: Very high in lauric acid (bacteria destroyer!) Rich in anti-oxidants (strengthen ability to fight disease and infection) Contains natural microbial and anti-bacterial agents Improves metabolism and prevents fatigue Improves cholesterol levels 5 Facts About Maple Syrup: Contains manganese and zinc (strengthens bones) Contains 54 different antioxidants Helps with inflammation 1/4 cup contains more calcium than the same amount of milk 1/4 cup contains more …

My Gourd Is Good!

I grew up eating only one variety of pumpkin: it had a hard green tortoise shell exterior with bright orange flesh. We moved just outside of London soon after I was born, but at least twice a week, we would be on the road to either Ridley or Brixton Market to buy our produce which they didn’t sell in our part of town. The markets were always a busy place, consumed with the strong smell of decaying raw fish, the booming reggae beats from the old record shop which thumped through my chest and the ever-present icon of the Rasta-man who sold sweet smoking incense from his stall at the entrance of the market. I loved going to market, because it was the one time I got to eat fresh beef patties from the bakery as we followed my parents around the stalls to buy our provision. We could never go to market and walk away without our Yam, Cassava, Dasheen…and piece of Pumpkin. A large yellow eclipse was often found hanging from a fish-hook suspended from …