All posts tagged: pilaf

{Cheaters} Pilau Rice

  The good thing about using short grain brown rice in this recipe, besides its huge health benefits, is that unlike regular brown rice, short grain rice tends to retain its form and shape and can soak up a lot of flavour. It’s best for ‘one pot’ recipes like this where the rice takes quite a few knocks before being served; I find it it very difficult to over cook this rice surprisingly (see my pumpkin rice recipe as another example). To be really honest, I am not the greatest fan of brown rice unless its well seasoned; But when I have shared this dish with friends, no one really notices the substitute of brown rice – which is great! A great way to sneak in good food to you health-phobe mates! The great cheat in this is the Pilau seasoning. Looking at the ingredients on the bottle, I could probably replicate it, but sometimes you just want good food without the effort! And this seasoning tastes pretty authentic to me. For more information on the health benefits …

Bulgur Wheat Pilaf

  I’ve been trying to incorporate different grains into my diet given the bad press white rice has been getting of late for having no real nutritional content. Out of all the grains that I’ve tried, this is the one that has stuck: Bulgur Wheat has bundles more nutritional value than white rice, which virtually has no fibre in it. It also takes half the cooking time to prepare. I can’t tell you how many times I have walked away from a pot of rice and come back to a bowl of porridge or where the grains are jellied together so much, I would have to either scoop or slice may way through it. Bulgur wheat however, does not need as much TLC, it can be left to stand alone in a bowl of hot water and unlike rice I find works well hot or cold (e.g Tabbouleh). Living in North London, just off the infamous Green Lanes, your eyes will catch Bulgur Wheat Pilaf flashing you a smile practically out of every Turkish Restaurant window, of which there are plenty. …