All posts tagged: pilau

Bulgur Wheat Pilaf

  I’ve been trying to incorporate different grains into my diet given the bad press white rice has been getting of late for having no real nutritional content. Out of all the grains that I’ve tried, this is the one that has stuck: Bulgur Wheat has bundles more nutritional value than white rice, which virtually has no fibre in it. It also takes half the cooking time to prepare. I can’t tell you how many times I have walked away from a pot of rice and come back to a bowl of porridge or where the grains are jellied together so much, I would have to either scoop or slice may way through it. Bulgur wheat however, does not need as much TLC, it can be left to stand alone in a bowl of hot water and unlike rice I find works well hot or cold (e.g Tabbouleh). Living in North London, just off the infamous Green Lanes, your eyes will catch Bulgur Wheat Pilaf flashing you a smile practically out of every Turkish Restaurant window, of which there are plenty. …

Trini Sunday: Chicken Pelau Rice

Sunday morning I would wake up to sounds and smells. First it would be the sound of my mum singing in the kitchen and then the smell of fried bakes roasting to eat with the Buljol she had just prepared. Dad could be heard like a giant stirring around in the living room in his dressing gown and slippers, thumbing through his precious vinyl collection: “Which would it be today: Mighty Sparrow or Mahalia Jackson?” His thoughts would soon be interrupted by the crescendo of pots and pans crashing to the kitchen floor: I would picture Mum in my mind’s eye as I lay on my warm bed: bending down low and reaching far back to grab her precious pot which was usually stacked very badly (by one of us) behind or on top of smaller weaker pots, hence the clash of metal befallen on our sleeping ears. Then I would wait for her to cry out my name to come fix the problem (“Raaaaaaa-neeeee…”) Traditions are so important, they help solidify memories and reaffirm identities. The …