All posts tagged: salads

Jollof Cous Cous w/ Honey Glazed Baked Chicken

  Giant Couscous is the big brother of regular Couscous. Just like my older brothers (I have two)  it’s bolder in shape and size and can take the heat (giant couscous is normally toasted in an open flame oven, which allows it to keep its shape). This also makes it pretty stubborn…we’re talking about my brother’s here, but for the couscous it’s good that it remains al dente in texture after cooking. These pearl-like grains are a great alternative to regular couscous, or pasta, or in this case rice as jollof rice is a main stable in many Nigerian and Ghanaian dishes. I absolutely love jollof. I used to live with a Nigerian lady for 2 years and she cooked this practically every week with so much ease. I love the peppery perfumed smell and the shocking yellow/red colour of the rice created by a combination of peppers and tomatoes. The chicken was an easy accompaniment to this dish, once the chicken is in the oven the cous cous takes about 8-10 minutes to prepare once you’ve created the tomato stew. The longer …

Coconut Lentils w/ Honey Roasted Salmon

    It’s with sadness that I have to announce that this recipe will be the final act in the ‘Beat the Bloat’ series. It’s been really special guys, I have loved the research and creating these recipes, I have learnt so much about correct food combinations and clean eating, all without losing out on taste and all within a reasonable budget. I am working on some other food projects even as we speak, so if you don’t hear from me in the next few days it’s because I’m planning and experimenting away! All of these recipes have many more benefits to your health and well-being more than simply getting into those pair of jeans you bought a year ago, although that has its place too! I hope the recipes have more than just inspired you…what would be truly amazing is if you tried making one of them and really liked it –  a lot! That would bring a smile to my face, your tummy would also be happy too!   Honey roasted salmon. I love smoked …

Spring Salad Series: Fennel with “Ranch” Dressing

  I had a spring in my step last weekend. For the first time in about 5 months or more, the first signs of Spring began to emerge. The most noticeable effect of this glorious beam of sunshine and clear blue skies, is actually waking up happy. Seriously it’s as simple as that: when you have spent the last winter waking up and working and going to sleep practically in the dark, it’s like someone literally flicked a switch on in a dark damp room: suddenly everything is clearer and looks attractive. London feels like a welcoming place again. Another noticeable change is my appetite. I don’t know about you, but it’s a lot easier to eat and enjoy fresh fruits and salads in the summer than it is in the winter. Maybe the problem started when we started eating fruits and vegetables out of season, I mean the king of comfort vegetables, Pumpkin just feels better in winter than in the middle of March right? That’s why I thought for this months recipe I …