All posts tagged: smoothie

The New Black: Smoothie Bowl

I’ve been making smoothies  and juices on and off for a while now. Most of us have. We’ve bought into the fad that juices were the way forward to a ‘healthier you’. And in many ways they are: I wouldn’t consume the variety of vegetables and fruits as often as I do were it not for my blender. It really is a helpful way of getting all your nutrients in throughout the day. I think some time last week I left the house with 3 different bottles filled with either fruit or vegetables juiced down to a pulp: breakfast, lunch and a ‘protein power smoothie’ for after the gym. Yes I’m on it! If there is any set back with this, it’s with the opaque bottles. After my hard work colour co-ordinating  and blending turmeric, orange and carrot, it looked more like ‘sundown’ than sunrise yellow through the dim lens of the bottle.  Then it becomes a tad boring sipping kale juice through a straw everyday, which is sad really because most of us eat with our eyes first. …

10 second Fig Ice-cream

I can’t remember when I first tasted a fresh fig, but I know that since that day there has been no going back. I grew up eating a lot of dried fruit: dates, bananas, and figs. Bananas soon got banished and picked out of every cereal bowl it showed up in. Frozen bananas on the other hand was just genius lurking in the pews: gone are the days of blackened fruit spoiling your fruit  bowl or attracting fruit flies or bread recipes. Now I can have ‘fresh’ bananas whenever I want them. Frozen bananas or any fruit make amazing fruit smoothies, but also desserts as this recipe demonstrates: you don’t have to use the dates, but because I love the caramel swirls like taste of figs in the dairy version of fig ice-cream, I needed something to substitute that. I love the rich pink colour the figs give to this ice-cream, half of eating is with the eyes as they say. Quick, healthy, raw and ready in minutes!

Virgin Passion Strawberry Daiquiri

Another wonderfully hot day in London. I woke up with a bright clear blue sky before me. As the days are getting longer, the sense of urgency and frantic busy-ness which comes with city life is slowly being replaced with a casual, ‘we-still-got-time-ness’. Summer is finally here and with it comes my favourite part of the day: warm summers’ nights.  I love it with a passion: I enjoy being outside with friends and family watching the sun take the slow roll down the western sky, leaving a warm breeze in its path. It’s a reflective time of the day. Yes warm summers’ nights: it almost feels like the day will never end which is why this sunset coloured drink is a perfect accompaniment. The fresh tangy taste of the passion fruit will revive anyone trying to hang on to the last few hours of the night to finish some good conversation or activity. It takes minutes to create, you can even prepare the ingredients before hand to save you time. As an alternative to water, you can use coconut or sparkling water. Angostura Bitters, …

Soursop Punch

  There use to be a time in my life when I was conscious that I was beginning to sound like my Mum. Last week was definitely one of them. “No Soursop today?” I said in deep frustration to the man at the stall in Ridley Market. “No sorry darlin’ none today; nothing came off the ship from St Lucia or Jamaica…” In that split second my imagination took me to the shores of St Lucia, picturing Mr Market Stall man waiting at the beach front with his trolly waiting for this precious fruit to come in. I smiled at myself and walked away, a little disheartened. Last month there was no Soursop either, this time it was because it was being sold for the “price of Gold” his friend had told me. The way I hounded these guys, week after week watching, lingering, pretending to only pass by, hoping to see a pile of fresh prickly green skinned fruit smiling back at me…it was beyond an obsession, I was a evolving into my mother. Why I bothered to …