All posts tagged: vegetarian recipes

Greens with Roasted Lemon

I think the picture says it all: a simple way to dress up your vegetables and bring out their natural flavour. I simply sliced the lemon into two halves and placed them face down into a hot grill pan with a little oil, just to help it not to stick to the pan. I left it on one side for about a 1-2 minutes, then removed them from the pan. I simply blanched the broccoli in a bowl of boiling water for 2 minutes (maximum) or until the tender stems turned a bright green. I then transferred the vegetables to an ‘ice bath’ of very cold water; This is to stop the cooking process and to help retain the bright green colour. I then tossed the greens into a skillet with a little olive oil. I then squeezed the grilled lemon over the greens. Roasting the lemon helps extract more of the juice and slightly caramelises the taste of the lemon. A great side dish for any occasion.  

Spinach Rice

“Eat your Greens…” ‘Mature’ spinach as I like to call it, has a stronger taste and smell than baby spinach which is why I recommend it for this dish. I bought mine in my local market for 40p a bunch, not bad! Blending some for spinach helps create the green vivid colour in the rice, but still allows you to enjoy the texture of the spinach running through. To make the rice tender and grainy, I prefer to use a pan with a large surface area rather than a pot, that way I avoid having to stir the pot and the flavours get evenly distributed. Its optional to stir in the butter after the rice has cooked rather than during the cooking process. I’ve had some excellent feedback on this recipe, I hope you enjoy it as much as I have!  

Cheesy Chipotle Rice ‘n’ Beans

I have to thank my friend Hayley for the inspiration behind this recipe. Last month she asked me to come up with a couple of lunch box recipes for students, tired of limp sandwiches and luke-warm pasta bakes. I completely understood where she was coming from as I have the same dilemma for work lunches; she wanted something tasty, fresh and filling that didn’t look like a dogs dinner after day 3; cheap but not compromising on nutrition and quality. Yeah she wasn’t asking for much really ;-). I’m not a great fan of brown rice. I know many people who eat it religiously and preach about its benefits, but to me it always felt like more effort than it was worth, until I created this recipe. I strongly recommend the use of short grain brown rice: it retains its shape and has a slight nutty texture and taste to it which means it can stand the pressure of being tossed around in a pan without turning into mush like so many other rice grains do. …

Caribbean Pumpkin Fritters

This is what you could call a golden oldie. I love the bright yellow hue that the pancake mixture has when you mix all the ingredients together. And the smell of the warm pumpkin spices could have you licking from the bowl. Again I was left with the issue of what to do with the abandoned piece of pumpkin I had left over from the first dish I made. And soon realised that I hadn’t made anything sweet with any of the gourds I had bought. I wasn’t in the mood for a cake, I wanted something really quick but could still fit into the dessert category. And then I remembered pumpkin fritters, made effectively the same way that banana fritters are made and served with a hearty savoury main meal or on its own with a dusting of cinnamon sugar. The key to this recipe is the roasting on the pumpkin. It really doesn’t take any more than 30 minutes and in the meantime you can get all the other ingredients ready so that all …