All posts tagged: diary free

Chocolate Bark with Bite

  If you manage to make this sweet treat last a week, you did better than me. It’s unbelievably satisfying to eat and easy to make. Plus I think  it’s probably the healthiest chocolate bar(k) you’ll ever find, which makes it even harder to resist gobbling up?! So what gives this bark its ‘bite’? No it’s not the crunchy nuts or tangy cranberries trapped in the pool of chocolate like a welly caught in quick sand (terrible analogy). It is in fact ginger. You could add finely chopped crystallised ginger to this recipe which was my original plan. However I didn’t need a lot so I opted for Green & Blacks Dark Chocolate (60% cocoa) with ginger. It’s awesome all by itself even before I started melting and shaping it. This should take you no more than 30 minutes to prepare and that includes cooling time: I simply chucked it in the freezer which speeds up the hardening effect. Then once you’ve slipped it off the baking sheet, either with a knife or preferably by hand, …

10 second Fig Ice-cream

I can’t remember when I first tasted a fresh fig, but I know that since that day there has been no going back. I grew up eating a lot of dried fruit: dates, bananas, and figs. Bananas soon got banished and picked out of every cereal bowl it showed up in. Frozen bananas on the other hand was just genius lurking in the pews: gone are the days of blackened fruit spoiling your fruit  bowl or attracting fruit flies or bread recipes. Now I can have ‘fresh’ bananas whenever I want them. Frozen bananas or any fruit make amazing fruit smoothies, but also desserts as this recipe demonstrates: you don’t have to use the dates, but because I love the caramel swirls like taste of figs in the dairy version of fig ice-cream, I needed something to substitute that. I love the rich pink colour the figs give to this ice-cream, half of eating is with the eyes as they say. Quick, healthy, raw and ready in minutes!

Moist Vegan Cornbread

  This recipe makes a really dense, crumbly vegan cornbread that is quite moist and really easy to make. What I love the most about this recipe is that it combines a bunch of nutritious ingredients without spoiling the traditional taste and texture you expect from cornbread. I first made this recipe at a friend’s house and was surprised at how quickly it baked in the oven; try to let it cool for 5-10 minutes before slicing and removing it from the dish, to avoid it crumbling too much. I thought I should leave you with some useful insights into the health benefits of some the ingredients 5 Facts About Coconut Oil: Very high in lauric acid (bacteria destroyer!) Rich in anti-oxidants (strengthen ability to fight disease and infection) Contains natural microbial and anti-bacterial agents Improves metabolism and prevents fatigue Improves cholesterol levels 5 Facts About Maple Syrup: Contains manganese and zinc (strengthens bones) Contains 54 different antioxidants Helps with inflammation 1/4 cup contains more calcium than the same amount of milk 1/4 cup contains more …