All posts tagged: muscle gain

The New Black: Smoothie Bowl

I’ve been making smoothies  and juices on and off for a while now. Most of us have. We’ve bought into the fad that juices were the way forward to a ‘healthier you’. And in many ways they are: I wouldn’t consume the variety of vegetables and fruits as often as I do were it not for my blender. It really is a helpful way of getting all your nutrients in throughout the day. I think some time last week I left the house with 3 different bottles filled with either fruit or vegetables juiced down to a pulp: breakfast, lunch and a ‘protein power smoothie’ for after the gym. Yes I’m on it! If there is any set back with this, it’s with the opaque bottles. After my hard work colour co-ordinating  and blending turmeric, orange and carrot, it looked more like ‘sundown’ than sunrise yellow through the dim lens of the bottle.  Then it becomes a tad boring sipping kale juice through a straw everyday, which is sad really because most of us eat with our eyes first. …