All posts tagged: IBS

7 Recipes to Beat Bloating

    I know I’m not the only one who has experienced the ‘bloated feeling’, when your tummy is stretched, puffy, uncomfortable and feels like a permanent rubber dingy round your waist. It often follows a big weekend of eating badly or late into the evening or some other festive occasion. But for some people, bloating is more than an occasional inconvenience. If your stomach or tummy often feels bloated, it could be due to several things besides excessive wind and constipation. Funny, I was always told as a child to chew my food properly and to drink peppermint tea and water, I wish I knew then what I know now that these are some of the aids to reducing bloating. Medical advice is always advised if this appears to be your experience over a sustained period of time, but for many other people, there are moderate changes and intelligent ways we can incorporate ‘Bloat Beating’ foods into our diets and hopefully avoid the need for medical intervention. This week I will be sharing with you 7 recipes …