All posts tagged: juicing

The New Black: Smoothie Bowl

I’ve been making smoothies  and juices on and off for a while now. Most of us have. We’ve bought into the fad that juices were the way forward to a ‘healthier you’. And in many ways they are: I wouldn’t consume the variety of vegetables and fruits as often as I do were it not for my blender. It really is a helpful way of getting all your nutrients in throughout the day. I think some time last week I left the house with 3 different bottles filled with either fruit or vegetables juiced down to a pulp: breakfast, lunch and a ‘protein power smoothie’ for after the gym. Yes I’m on it! If there is any set back with this, it’s with the opaque bottles. After my hard work colour co-ordinating  and blending turmeric, orange and carrot, it looked more like ‘sundown’ than sunrise yellow through the dim lens of the bottle.  Then it becomes a tad boring sipping kale juice through a straw everyday, which is sad really because most of us eat with our eyes first. …

A Tale of Four Juices

Now and again I go on a crazy health trip where I banish all refined foods and live off fruit and vegetables. A couple of friends and I committed to this very venture just over a year ago. We picked the 21 day Daniel Fast which is based on the Biblical story of a man named Daniel a young intelligent guy who served in the Palace of the King of Babylon. He had committed to only eating fruits, vegetables and water for 10 days. At the end of the 10 days it is said that Daniel and his friends looked healthier and performed better than his peers who stuck to the rich food served to them from the royal palace kitchen. I am not a victim of eating rich food, just cheap food and plenty of it. The struggle we had was with planning what to eat when so much of our daily stables had been cut out (no eggs, no diary, no bread with yeast, no meat, no sugar). That’s when juices came to …