All posts tagged: nutrition

7 Recipes to Beat Bloating

    I know I’m not the only one who has experienced the ‘bloated feeling’, when your tummy is stretched, puffy, uncomfortable and feels like a permanent rubber dingy round your waist. It often follows a big weekend of eating badly or late into the evening or some other festive occasion. But for some people, bloating is more than an occasional inconvenience. If your stomach or tummy often feels bloated, it could be due to several things besides excessive wind and constipation. Funny, I was always told as a child to chew my food properly and to drink peppermint tea and water, I wish I knew then what I know now that these are some of the aids to reducing bloating. Medical advice is always advised if this appears to be your experience over a sustained period of time, but for many other people, there are moderate changes and intelligent ways we can incorporate ‘Bloat Beating’ foods into our diets and hopefully avoid the need for medical intervention. This week I will be sharing with you 7 recipes …

Spiced. Pistachio. Chilled. Latte

  Don’t worry, you read it correctly. I didn’t think I would see these words all in the same sentence either. But it’s real: Pistachio Milk is the next big thing following Almond, Oat and Rice as substitutes to dairy milk. Its one of my favourite’s to add to cereals, porridges or just to enjoy on its own. I find that it also lends itself to exotic flavours more than other whole nuts, partly because of its earthy green, yellowy, brown colour and also because it crops up in some many East Indian recipes both savoury and sweet. I also love a good latte, especially Chai Latte’s and so creating this recipe with Pistachio’s is really a play on the flavours and spices of Chai tea. I served this chilled and as mentioned in my previous post, try to soak the nuts for at least 6 hours or more, the longer you soak them, the silkier the taste. Enjoy!

Spring Salad Series: Kale & Avocado

If you are anything like me, then you will understand when I say that I have not always been a great big fan of Kale. Kale is like the adult equivalent of my childhood trauma with spinach: I thought I had overcome the beast of eating greens and grown up, until I met big daddy Kale in the vegetable aisle. At first I added it to smoothies and diced in chunks of pineapple and mango to disguise its taste and texture. And it worked for the most part. Having said that I actually prefer Kale slightly stir fried in the same way I would other stir fry vegetables, maybe the heat softens its coarse texture. But then came the challenge of Kale fully raw. This salad does the trick, I think the key is not chopping it too finely and also combining it with strong flavours, here I have used balsamic vinegar. You can also dress it with my vegan ranch dressing too! Kale is low in calories and high in fiber and has zero …