All posts tagged: potato

Smokin’ Fried Plantain

Plantain…isn’t is just a big banana? Well no, because unlike regular bananas, it can’t be eaten raw. However just like a dessert banana, the longer its left to ripen, the sweeter and softer it becomes! Since as long as I can remember, I’ve enjoyed ripe Plantain in various ways: steamed, baked, fried… Basically if you treat it just like a potato you can make some really interesting dishes: salads, chips, crisps, even mashes. Unlike it’s close cousin the green banana, which I also love, but I’m finding hard to be win over to the masses because of its firm waxy texture (which makes it good for potato salads)  – see my ‘Fig Salad’ recipe for example 😉 To fry the plantain, you want the banana to be firm with some dark spots (like the middle row below), too soft and you won’t be able to slice it well, and the high sugar content will cause it to caramelise and stick to the frying pan. Not a pretty sight! This recipe combines two of my favourite ingredients: plantain and …

Green Fig Salad

    It was only during my first trip to Trinidad as a teenager that I realised the sheer variety of bananas that existed. Most of us are familiar with the Chiquito variety of medium sized bananas and a few more with yellow plantain and even green banana. But Trinidad introduced to me red skin banana, sour tasting banana, short fig and cooking fig. I think I’ll work with the 3 I know for now. This recipe is a typical alternative to potato salad in Trinidad. The firm starchy texture of the green banana makes it a usual candidate for  Metemgee; but it works really well in this salad as it resembles the waxy texture of new potatoes.  It’s also packed with vitamin C, B6 and Potassium, so don’t feel guilty serving yourself a larger portion.