All posts tagged: weight loss

Spiced Walnut Butter

      If your anything like me, walnuts haven’t rated too highly on my ‘nut list’ either. But did you know that walnuts have the highest amount of omega 3- fatty acid of any nut? In other words it’s the all round hair, skin and nail food. Now does it sound a bit more appealing? Ok well I tried. I still believe the walnut has the right to be released from the prison of banana breads and festive nut trail mixes; it has a hugely bold even bitter flavour, I agree, but when combined with sweet cinnamon and nutmeg, it seems to mellow down to a smooth pecan like taste. I say make the most of that trail mix and create the most irresistible butter you would have ever tasted. I’ve been enjoying it all week and feeling good! This recipe can keep for up to 2 weeks if stored in an air tight glass jar in the fridge. This recipe makes just over a cup of walnut butter. Enjoy!  

Vanilla Cardamom infused Mango w/ Honeyed Greek Yoghurt

  Greek Yoghurt has become my new obsession, especially now that I appreciate its health benefits a bit more. I have always been a lover of yoghurts: my family of 6 was split cleanly down the middle; 3 gulped it down by the gallons, the others couldn’t care less. I experimented with soya yoghurts and even coconut ones for a while, the latter tasting mega delicious, but at £3 a small pot I couldn’t sustain it for too long. Maybe I’ll experiment a little with making my own…who knows. But in the meantime, this recipe works just fine. If you want to preserve some of the nutrition from the mangoes, you might only want to poach it gently, remove the fruit and then allow the liquid to simmer to a syrup like consistency.  

Sedano al Pomodoro

    This has to be the first time I have given celery centre stage in a dish. Most of the time it remains well hidden in a stir-fry, rice or soup; the only indication of its presence being its strong aniseed flavour or the random in-digestible stalk that gets caught between your teeth. But with its firm crunchy texture and fine grooves along its spine, celery ought to be used a lot more like pasta as it can carry a lot of sauce on its back without wilting under the weight. So here I have created this recipe: ‘Celery in Tomato Sauce’ basically, for the ‘Beat the Bloat’ series I’m running at the moment. All of this week I have been consuming only those recipes that I have mentioned in the series, and along with daily exercise I have to say, I feel amazing! Very refreshed and not ‘full’ to the point of wanting to sleep midday (if there’s any cause for sleep, its this beautiful hot sun we’ve been enjoying lately). So enjoy this side dish with rice or maybe even spaghetti – …