For Health, From my Travels..., Quick Meals, Vegetarian
Comments 6

West African Peanut Stew

 

IMG_7471

Thick, thin or soupy. Depending on where you are, peanut stews can be found across the whole of West Africa. This is one dish I really wanted to get right, it had to be as authentic as I could possibly get it without having to grind the peanuts to make butter myself. This dish is usually made with chicken, but as someone who is attempting but failing badly to wean off meat, I thought I would try and make this with vegetables.

The question was, which vegetables to use and to combine. My choice was based on several factors: texture, colour, and combination. As I would be missing meat, I had to make up for that with giving the stew something to chew on. IMG_7451No one likes over-cooked discoloured vegetables, well I don’t and so I needed vegetables that could hold their form, or at least help thicken the stew. I decided against courgettes for that very reason: they tend to get very watery when cooked and lose both colour and texture. Aubergines on the other hand taste better when they melt away into a pulp, especially helpful for this thick sauce. And then the small black flecks of eggplant skin still shine through the soup.

Then in honour of this stews ‘roots’ (sorry for the pun), sweet potato was an easy choice, it forms the ‘meat’ of this stew. The mushrooms also help to add a depth of flavour and save you having to add a heap of water to the dish, you want a fairly intense sauce.

Try and keep the vegetables as chunky as possible and add them in stages, I added to green sweet pepper, right at the end when all was said and done (i.e. cooked) for example as again I wanted to retain the bright green colour and crunchy texture. You will really enjoy this with the coconut and lime rice also on the blog…happy cooking!

West African Peanut Stew

  • Servings: 4-5 servings
  • Time: 1 hour
  • Difficulty: easy
  • Print

Ingredients

1 large (orange flesh) Sweet Potato – cut into chunks
1 large Aubergine – cut into cubes
1 cup mushrooms – roughly chopped
3 spring onions – cut into 2 inch pieces
1/2 medium onion – chopped finely
1 tbsp grated fresh ginger
1 cup of chopped plum tomatoes (and juice)
1/2 medium green sweet pepper- chopped 1″ squares
4 garlics crushes
3 sprigs thyme
3/4 cup peanut butter

To Temper

1 tsp tumeric
1 whole scotch bonnet
1 tsp cumin
1/2 tsp black pepper
4 whole cloves
1 tsp cinnamon
1 tsp fenugeek powder
1 tsp corriander powder
1/2 tsp cumin powder
1 tsp of Asafoetida

salt to taste
Roasted peanuts (garnish)

Method

Heat 3 tbsp oil in a large pot. Add the chopped aubergine to the pot and let it cook for about 5 minutes stirring frequently. You can cover the pot with a lid, lower the heat and allow the juices from the aubergine to soften it. When its cooked, take it out the pot and set it aside.

In the same pot, add 2 tsp of oil and all the ingredients under ‘to temper’, fry gently under a medium heat for about 30 seconds. Then add all the onions, garlic and thyme the temper and fry until the onions have softened. Then add the mushrooms followed by the aubergine and all it to cook gently.

Then add all the remaining ingredients to the pot except the peanut butter: you want to dissolve the butter in some hot water first to help distribute it. Then add the peanut butter to the pot with all the other ingredients (except the green peppers). Cook under a medium heat, stirring occasionally for about 20 mins or until the potato is cooked.

Season to taste. Serve with rice

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6 Comments

  1. Pingback: Coconut & Lime Rice | Love Loretta's Kitchen

  2. Pingback: National Vegetarian Awareness Month | Love Loretta's Kitchen

  3. dlaiaa says

    A friend from Cambia made this peanut stew for me and it was so delicious, thanks for waking up my taste buds to the memory. Can’t wait to try~
    Ingrid

    Like

    • Really! You can’t get any more authentic then that! Was it made with chicken? I love the stew personally…I just love peanuts period! LOL

      Enjoy xx

      Like

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